Quiet the Chatter: Chakra Alignment
A one-day workshop for a calmer mind, a more aligned you.
Friday, November 13, 2026 | 9:00 AM–5:00 PM
Uintah Conference Center – Split Mountain #4
313 E 200 S, Vernal, Utah 84078
Presented by Rhonda Kamai-Kekela, LCSW
Suggested Contribution: $65 per participant
This workshop is a fundraiser benefiting Haven for Healing Exchange Network.
Lunch will be served. If you have special dietary needs, please let us know and we will do our best to reasonably accommodate them.
Quiet the Noise. Reconnect Within.
Have you ever noticed how difficult it can be to simply quiet your mind?
We’re constantly thinking about what needs to be done, what happened yesterday, what might happen tomorrow, work, family, responsibilities, expectations, and everything else competing for our attention.
Over time, we can become so accustomed to living in our thoughts that we lose touch with what is happening within us.
Quiet the Chatter: Chakra Alignment is a full-day experiential workshop designed to create space to slow down, become more present, and explore the patterns, beliefs, and experiences that may be influencing how you move through life.
The goal isn’t to stop thinking. It’s learning how to become quiet enough to notice what you’re carrying,
what you’ve learned, what may no longer serve you, and what feels more aligned with who you are today.
What You'll Experience
Explore the Chakras
Use the seven chakras as a spiritual and self-reflective framework for exploring different areas of your life.
Quiet the Chatter
Grounding, mindfulness, and practices to help slow mental chatter and become more present.
Understand Your Patterns
Explore how stress, trauma, conditioning, and learned beliefs can influence how we think, feel, and respond.
Reconnect With Your Body
Practice moving from constant thinking toward greater body awareness, grounding, and presence.
Integrate & Take It With You
Leave with practical tools and reflective practices you can continue using in everyday life.
Reconnect With Your True Self
Explore your values, boundaries, authentic expression, and inner wisdom.
Explore the Seven Chakras
We'll explore the seven chakras as a spiritual and self-reflective framework for becoming more aware of different areas of our lives.
🟪 CROWN
Meaning & Purpose
🟣 THIRD EYE
Perspective & Inner Wisdom
🟡 SOLAR PLEXUS
Personal Power & Boundaries
🔴 ROOT
Safety & Belonging
🟠 SACRAL
Emotion & Creativity
🔵 THROAT
Truth & Expression
🟢 HEART
Love & Connection
This workshop is designed with choice and personal boundaries in mind. You will never be required to disclose personal experiences or participate in an exercise that doesn't feel right for you.
You are always welcome to modify an activity, take a break, step outside, or simply observe. No previous experience with chakras, meditation, or trauma work is required.
Connect, contribute, and grow with us
Contact Information
+1-435-219-3119
© 2025. All rights reserved.
havenexchange2025@gmail.com